Human Affairs EMDR

EMDR Therapy: healing trauma and moving forward

Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically validated therapy for treating trauma-related problems. Below, we'll give you an overview of EMDR, what to expect during therapy, and how it can help you overcome the effects of traumatic experiences.

What is EMDR?

EMDR is a form of psychotherapy that focuses on processing traumatic memories and reducing their emotional impact.

The word trauma often conjures up an image of a shocking event. However, trauma can also be events where you remember not being allowed to play with your best friends when you were very young. Something similar in the present can cause you not to trust friendships making relationships difficult to form and sustain. Another example of trauma can be a fear of flying due to a turbulent flight. Or a strong reaction to the sound of squealing tires because you long ago witnessed your cat being run over. In short, you may also suffer in the present from how you react to people or your environment stemming from less shocking events that still unconsciously shape your behaviour.

Therapy involves a trained therapist guiding the patient through a series of eye movements, sounds or taps as they recall the traumatic event. The eye movements are thought to help process the traumatic memories and integrate them into the patient's general memory network.

How does EMDR work?

EMDR is based on the idea that traumatic memories are not processed properly and instead are stored fragmented and disorganized in the brain. By using alternating sound signals left and right, the therapy helps connect the fragmented memories and integrate them into the client's overall memory network. This process can help reduce the intensity of the traumatic memories and associated unwanted symptoms and behaviours.

What to expect during EMDR therapy

EMDR therapy typically involves 2-12 sessions, depending on the severity of the trauma, the client's ability to connect with the trauma and the client's individual needs. During the first session, the therapist works with you to identify the traumatic memory. In subsequent sessions, the therapist guides you through eye movement exercises as you recall the traumatic memory.

When is EMDR not suitable for you?

EMDR therapy is not suitable for everyone, and there are certain situations in which it is not recommended. Here are some examples:

Psychotic disorders: EMDR is not recommended for individuals with psychotic disorders because it can worsen symptoms such as delusions and hallucinations.
Active substance abuse: EMDR cannot be recommended for individuals with active substance abuse, as the therapy requires a degree of emotional stability and may not be effective if the person is under the influence of drugs or alcohol.
Severe dissociative disorders: EMDR is not recommended for individuals with severe dissociative disorders, such as dissociative identity disorder, because the therapy may induce dissociative symptoms and be ineffective or potentially harmful.
Recent traumatic events: EMDR is generally not recommended for persons who have experienced a recent traumatic event, as the therapy may be too intense and potentially re-traumatize the person.
Medical problems: EMDR is not recommended for persons with some medical issues, such as epilepsy, because the eye movements or alternating sound signals left and right used in therapy could potentially trigger seizures.

When is EMDR suitable for you?

EMDR has proven effective in treating various trauma-related conditions, including post-traumatic stress disorder (PTSD), anxiety disorders and depression. However, it is essential to note that not everyone benefits from EMDR.
EMDR can also help treat specific phobias, such as fear of flying, heights, spiders or public speaking. The therapy can help clients process the traumatic memory associated with the phobia and reduce their anxiety and avoidance behaviors.
EMDR can also be used to process traumatic memories of losing a loved one.
EMDR is also effective for other unwanted behaviors or reactions when a clear and specific event underlies them.

Take the first step toward healing.

If you or someone you know is struggling with the effects of traumatic experiences, EMDR therapy can help. Your investment is $100 per hour.